Womxn at Work | A Short Introduction to Mindfulness

Boston Campus

GA Boston
125 Summer Street 13th Floor
Boston MA 02110

Womxn at Work | A Short Introduction to Mindfulness | Boston

Boston Campus

GA Boston
125 Summer Street 13th Floor
Boston MA 02110

About this event

This experiential course introduces participants to mindfulness and helps participants gain familiarity with the power of mindfulness as a stress reduction strategy. In this short course, participants experience mindfulness exercises and gain awareness of the links between mindfulness and stress management. This short course precedes Dr. Galib's longer, four-class series on mindfulness-based stress reduction, the physiology of stress, mindfulness as a tool for developing creativity and personal strengths. Both courses are delivered entirely online.

Objectives To introduce participants to mindfulness as a stress reduction strategy To enable participants to practice mindfulness-based exercises

Target Audience Beginners to mindfulness, entrepreneurs of all ages, students, community members, coders, directors, course designers, educators -- all are welcome! If you are a novice mindfulness practitioner, or need a refresher, or are wanting to be part of a community of practitioners at this time, this course is for you!

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