How to Dismantle Overwhelm and Stress

Toronto Campus

GA Toronto
Online Live (Current)
via Zoom

How to Dismantle Overwhelm and Stress | Toronto

Toronto Campus

GA Toronto
Online Live (Current)
via Zoom

About this event

Have you felt overwhelmed recently? Do you feel comfortable with your current stress response?

Join us for this 1-hour interactive session where we’ll bond over our shared experiences, settle in with a couple of grounding practices, and explore new ways to tackle that never-ending to-do list so that it feels more manageable.

Takeaways

  • Try out two simple strategies to ground yourself when you’re overwhelmed
  • Define what overwhelm looks and feels like for you
  • Work through a four-step process to get things done when you don’t even know where to start

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