How to Dismantle Overwhelm and Stress | Raleigh

About this event

Have you felt overwhelmed recently? Do you feel comfortable with your current stress response?

Join us for this 1-hour interactive session where we’ll bond over our shared experiences, settle in with a couple of grounding practices, and explore new ways to tackle that never-ending to-do list so that it feels more manageable.


  • Try out two simple strategies to ground yourself when you’re overwhelmed
  • Define what overwhelm looks and feels like for you
  • Work through a four-step process to get things done when you don’t even know where to start

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