How Do I Bring More Mindfulness Into My Life? | Online
About this event
Join us and our partner Smiling Mind for a session to learn how YOU can bring more mindfulness into your life! Smiling Mind will be presenting a short evidence based workshop, looking at the importance of mindfulness & meditation and how you can empower yourself with the skills needed to develop and maintain a healthy mind!
You'll walk away understanding clearly the importance of mindfulness, the science and research behind it and how to cultivate it as part of your everyday life.
