Brainpower Breathwork: Reduce Anxiety & Increase Focus | Online
About this event
During this workshop, you'll learn about why we feel scared and anxious during these times of uncertainty and how it affects our work. We’ll practice bulletproof tools that help us reframe our mind and move it to the productivity zone. We’ll experience a powerful force of breath. It calms the nerves, deactivates the "fight-or-flight" response, helps you process challenging feelings (as well as every piece of negative news).
As a result, you'll feel increased peace and joy. Your ability to concentrate will heighten and you'll feel more productive working from home (I know it's not so easy to be quarantined). Get those big dreams of yours with some energy!
