5 Essentials For Your Wellbeing First Aid Kit | Edinburgh
About this event
How do you cut through the overwhelming advice out there to curate a mental health toolkit for yourself? You could read ALL OF THE INTERNET or you can join Dr Sam Akbar, clinical psychologist, as she talks through five science-backed 'can't live without' mental health essentials. You'll come away with quick, fun and practical tools you can swiftly incorporate into your everyday life so you can ward off burnout and stress and start building some serious resilience.