AI for all: Real skills that transform every role. Our AI Academy is here.

AI for all: Real skills that transform every role. Our AI Academy for enterprises and individuals is here.

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5 Essentials For Your Wellbeing First Aid Kit | Online

Online Campus

Online
Anywhere
Online

Past Locations for this Event

Edinburgh
London
Manchester
Paris

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Follow this event to get an email the next time it’s scheduled.

Sign-up not required

About this event

How do you cut through the overwhelming advice out there to curate a mental health toolkit for yourself? You could read ALL OF THE INTERNET or you can join Dr Sam Akbar, clinical psychologist, as she talks through five science-backed 'can't live without' mental health essentials. You'll come away with quick, fun and practical tools you can swiftly incorporate into your everyday life so you can ward off burnout and stress and start building some serious resilience.