The New Normal : Working Habits for 2020 & Beyond | Edinburgh
About this event
As we move towards new ways of working, we need to be more adaptive in both our habits and our mindsets. Charlotte Wiseman will join us to share her story of how her own journey through chronic stress, anxiety and depression led her to explore the science of Applied positive psychology. The tools she learnt not only helped her overcome these challenges but enabled her to grow stronger as a result – that is true resilience.
In this practical session, Charlotte will teach you the empirically-proven skills you need to adapt and optimise your performance now, and sustain it for the long-term.
Takeaways
- Understanding change
- Exploring learned optimism
- Identifying your Inner Strengths
- Directing your future
- Cultivating Growth Mindset