[PRESS PLAY] Pressing the Reset Button When You’re Burnt Out | Online

About this event

It’s no secret that the past two years have done a number on pretty much everyone. Whether you got made redundant, have been working from home, or are caring for dependents, chances are that you’re feeling more stressed than usual.

When the stress is prolonged over a period of time, it can lead to mental and physical exhaustion that is hard to recover from - this is called burnout. Chances are you’re burnt out if you’ve been feeling drained (or like you’ve hit a wall), lost motivation and energy, and are feeling detached from work that you otherwise enjoyed.

The good news: you’re not alone. Better news: there are things you can do to get yourself back on track. In this session, we will be taking a look at:

• Causes and symptoms of burnout
• Strategies for managing and recovering from burnout
• Wellness techniques that can be implemented at home
• Self-reflection exercises to better understand our needs

If you or someone you know has been feeling burnt out or stressed, we encourage you to carve out some time for your wellness and come along to this session!

Prereqs & Preparation

This is a 1hr pre-recorded session, no preparation is required. You can watch in your own time.