![[PRESS PLAY] Improve your Mental Health & Wellbeing](https://ga-core.s3.amazonaws.com/production/uploads/program/default_image/17269/thumb_Anxious_As_Anything.png)
[PRESS PLAY] Improve your Mental Health & Wellbeing | Halifax
About this event
Welcome to the club of over-thinkers and worriers. A friendly event to assist you in all those feels.
Join us for our first event of 2022 where Anxious as Anything is joined by some incredible humans doing incredible things, all facing the highs and lows of life.
During our chat, we'll be exploring - How can we self talk and minimise the self-deprecating talk? - The journey of empowering yourself through your work and life - What nuggets of wisdom could you empower yourself with to help achieve your goals? - How can you overcome the 'shame' of facing anxiety and mental health? - How do we overcome the struggle of wearing a mask/ masking our feelings?