Practical Resilience Strategies to Thrive at Work | Online

13
Attend the next event on Wednesday, 13 October.

About this workshop

Resilience is the essential psychological strength to deal with stress, setbacks, crises and an array of hardships that confront us in life. When life feels unstable and chaotic, resilience is the key skill that enables us to continue with everyday tasks, remain balanced, and bounce back quickly from hard times, both personally and professionally. Using interactive activities and real-life case studies, you will learn practical and science-backed methods to overcome constant change, overwhelm and gain several coping strategies to increase your focus and adaptability, in order to thrive in the face of adversity.

In this class, you will learn strategies on: - How to effectively bounce back from things outside of your control - How to empower yourself with the tools necessary to master your mindset and emotions - How to develop the ability to become a “Solutions-focused” thinker, who can adapt and thrive

Please note:

This workshop is highly interactive with group activities and discussions throughout. To participate you will need to:

  • Have your camera turned on for the entire session
  • Have an accessible microphone
  • Be in a quiet, well-lit space with minimal distractions
  • Strong internet connection

Takeaways

In this 90-minute workshop, you will learn: 1. The 4 main types of Resilience 2. The Foundations of Mindset Mastery 3. The 6 Science-Backed Strategies to Improve Your Resilience Today

Prereqs & Preparation

In preparation, please download Zoom.

This session is not recorded however, you will receive the instructor’s slides following the session.

If you have any questions please reach out to help@generalassemb.ly

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