Mood & Food | Melbourne
About this workshop
These days it is difficult to make sense of the hype surrounding super-foods, supplements, fad diets and things to avoid. It can be hard to distinguish fact from fiction. This presentation exposes some fascinating research into how your gut is directly influencing your stress levels, mood and even memory. Hungry to learn more?
Takeaways
- How our gut and brain talk
- Inflammation and stress
- Why certain foods are best
- Practical advice
Prereqs & Preparation
No prerequisites are required.