Mindfulness for Stress, Sleep and Focus

Washington, D.C. campuses

GA D.C., 1776
1133 15th Street NW, 8th Floor
Washington D.C. 20005

Past Locations for this Workshop

Mindfulness for Stress, Sleep and Focus

Washington, D.C.

Washington, D.C. campuses

GA D.C., 1776
1133 15th Street NW, 8th Floor
Washington D.C. 20005

Past Locations for this Workshop

About this workshop

Learn to distinguish between mindfulness practices that work and those that don't. By understanding our thinking brain versus our observing mind, people will walk away knowing how to effectively shift their mindset through focused attention.

Takeaways

  • Monkey mind vs. mindful mind
  • Research and benefits
  • Simple daily techniques
  • Useful resources

Prereqs & Preparation

No prerequisites are required.

Coming up near you

Let’s Keep You Updated

Enter your email to start following

By providing us with your email, you agree to the terms of our Privacy Policy and Terms of Service.