Mindfulness for Stress, Sleep and Focus

Washington, D.C. Campus

GA D.C.
509 7th Street NW, 3rd Floor
Washington D.C. 20004

Past Locations for this Workshop

Mindfulness for Stress, Sleep and Focus

Washington, D.C.

Washington, D.C. Campus

GA D.C.
509 7th Street NW, 3rd Floor
Washington D.C. 20004

Past Locations for this Workshop

About this workshop

Learn to distinguish between mindfulness practices that work and those that don't. By understanding our thinking brain versus our observing mind, people will walk away knowing how to effectively shift their mindset through focused attention.

Takeaways

  • Monkey mind vs. mindful mind
  • Research and benefits
  • Simple daily techniques
  • Useful resources

Prereqs & Preparation

No prerequisites are required.

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