Mindfulness for Stress, Sleep and Focus | Online

About this workshop

Learn to distinguish between mindfulness practices that work and those that don't. By understanding our thinking brain versus our observing mind, people will walk away knowing how to effectively shift their mindset through focused attention.

Takeaways

• Monkey mind vs. mindful mind
• Research and benefits
• Simple daily techniques
• Useful resources

Prereqs & Preparation

No prerequisites are required.