Mindfulness for Hustlers

Washington, D.C. campuses

GA D.C., 1776
1133 15th Street NW, 8th Floor
Washington D.C. 20005

GA D.C. (Northern Virginia)
2231 Crystal Drive #1000
Arlington VA 22202

Past Locations for this Class

Mindfulness for Hustlers

Washington, D.C.

Washington, D.C. campuses

GA D.C., 1776
1133 15th Street NW, 8th Floor
Washington D.C. 20005

GA D.C. (Northern Virginia)
2231 Crystal Drive #1000
Arlington VA 22202

Past Locations for this Class

About this class

What's the key to staying calm when you're in hustle mode? How do you get a good night's sleep when your mind won't stop talking at you? How do you stay present, focus on what matters, and build meaningful relationships with people you care about? In this workshop, you'll learn a practical approach to staying calm, being focused, and handling stress. You'll love this workshop if you've wanted to know more about meditation and mindfulness but weren't sure how they could help you in real life.

Takeaways

• Explain the difference between meditation and mindfulness. • Identify the meditation style that works best for them. • Design a personal, effective, regular meditation protocol. • Apply mindfulness in daily life to save time, be more productive, and handle stress more effectively.

Prereqs & Preparation

None.

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