AI for all: Real skills that transform every role. Our AI Academy is here.

AI for all: Real skills that transform every role. Our AI Academy for enterprises and individuals is here.

    Get More Info
    Mindfulness for Hustlers

    Online Campus

    Online
    Anywhere
    Online

    Mindfulness for Hustlers | Online

    Online Campus

    Online
    Anywhere
    Online

    About this class

    What's the key to staying calm when you're in hustle mode? How do you get a good night's sleep when your mind won't stop talking at you? How do you stay present, focus on what matters, and build meaningful relationships with people you care about? In this workshop, you'll learn a practical approach to staying calm, being focused, and handling stress. You'll love this workshop if you've wanted to know more about meditation and mindfulness but weren't sure how they could help you in real life.

    Takeaways

    • Explain the difference between meditation and mindfulness. • Identify the meditation style that works best for them. • Design a personal, effective, regular meditation protocol. • Apply mindfulness in daily life to save time, be more productive, and handle stress more effectively.

    Prereqs & Preparation

    None.

    Coming up near you

    Let’s Keep You Updated

    Enter your email to start following

    I have read and acknowledge General Assembly's Privacy Policy and Terms of Service. SMS message and data rates may apply.