Mindfulness Decoded | Toronto
About this workshop
Have you ever wondered what’s all that buzz about mindfulness? What is behind the big headlines by Google, Facebook, Forbes and Harvard Research? It is said to help you stay calm, to get a good night’s sleep, to stay present, be more productive and build better relationships. In this workshop, we will decode the myths behind mindfulness and meditation, and provide a practical approach to handling stress, and get a better handle on staying focused and unleashing your creative side. You will love this workshop if you ever were curious about meditation or mindfulness, but did not know how to get started or how it can help you in real life.
