Mindful Reset: The Science Behind Happiness

Mindful Reset: The Science Behind Happiness | Nashville

About this event

Positive psychology is often referred to as the science of happiness, or the study of what makes humans flourish. What thoughts, actions, and behaviors make us more productive at work, happier in our relationships, and more fulfilled at the end of the day? That is the focus of the field of positive psychology, often referred to as the science of happiness.

Join us for a much needed conversation to learn how you can choose to take control of your happiness.

Takeaways

You'll be able to:

  • Discover the power of owning your happiness

  • Learn how to create a healthy balance for positive and negative emotions

  • Learn how to build lasting habits that increases resilience and improve happiness levels

Prereqs & Preparation

None needed!

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