Mindful Morning: A Short Introduction to Mindfulness | Louisville

About this event

This experiential course introduces participants to mindfulness and helps participants gain familiarity with the power of mindfulness as a stress reduction strategy. In this short course, participants experience mindfulness exercises and gain awareness of the links between mindfulness and stress management. This short course precedes Dr. Galib's longer, four-class series on mindfulness-based stress reduction, the physiology of stress, mindfulness as a tool for developing creativity and personal strengths. Both courses are delivered entirely online.

Objectives To introduce participants to mindfulness as a stress reduction strategy To enable participants to practice mindfulness-based exercises

Target Audience Beginners to mindfulness, entrepreneurs of all ages, students, community members, coders, directors, course designers, educators -- all are welcome! If you are a novice mindfulness practitioner, or need a refresher, or are wanting to be part of a community of practitioners at this time, this course is for you!

Takeaways

This event will be hosted online due to safety considerations, please check out the "Preparation" section on the bottom of this page. Registered participants will be notified in advance of this program with information on how to log in to the event.

Prereqs & Preparation

• This event is taken completely online via Zoom.
• You will need access to a laptop or computer with strong internet connection.
• Event set up information will be emailed to all signed up the day before the event launches.