Mindful Moments with Yvonne | Online

Attend the next event on Wednesday, 27 October.

About this event

Join us each Wednesday for a quick, 30-minute relaxation session over Zoom. Yvonne will guide us through simple actions that can help create a sense of mindfulness and ease. Activities vary each week, but include meditation, breathwork, and light stretches.

The meeting will start right at 12:30pm ET so please be on time.

Prereqs & Preparation

  • You will need access to a laptop, computer or phone as well as a strong internet connection. Please make sure to download the Zoom app to ensure there are no connectivity issues.

  • Registrants will receive the Zoom link via email, in the confirmation email and in the 24-hour reminder email from General Assembly.

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