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Join us each Wednesday for a quick, 30-minute relaxation session over Zoom. Yvonne will guide us through simple actions that can help create a sense of mindfulness and ease. Activities vary each week, but include meditation, breathwork, and light stretches.
The meeting will start right at 12:30pm ET so please be on time.
You will need access to a laptop, computer or phone as well as a strong internet connection. Please make sure to download the
Registrants will receive the Zoom link via email, in the confirmation email and in the 24-hour reminder email from General Assembly.
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