Mental Health Week: Staying Strong at Home presented by Lysn | Sydney
About this event
Join this event to hear expert insights from Lysn, an Australian mental health care startup, on self-care at home and staying strong in uncertainty.
2020 has been a rollercoaster of restructures, redundancies and routine upheaval. With most companies set to stay remote until mid-2021, it's important to make sure you're setting yourself up with the right mindset, routine and practices to prioritise self-care.
Our expert will cover:
- The factors that affect our mental health when we're working remotely
- Self-care tips at home that everyone should practice
- Strategies to cope if you're dealing with uncertainty or redundancy
- How to stay positive and embrace new opportunities
