Mental Health Week: Move for Your Mental Health | Online

About this event

This event is part of a series on mental health as part of Australian Mental Health Week 2020.

Finish off the week with an hour of movement to get your blood flowing, endorphins pumping and energy levels rising ahead of the weekend!

Did you know that exercise can help with mental health? According to Beyond Blue, exercise is great for -

Releasing chemicals in the brain that make you feel good
Getting a better nights sleep
Making you feel a sense of achievement

So join us to finish off our week of mental health focussed events with a bang!

Prereqs & Preparation

This event will be completely live and online. You will receive instructions for logging in and joining the event after signing up.