Mental Fitness: Practices to Being Your Best Self | Online
About this event
Mental fitness like physical fitness is something you need to practice and strengthen. When we face challenges, our brain will go one of two paths: enlivened by the opportunity OR negatively stressed by what's happening. Living the best of yourself means not letting your saboteurs drive your day-to-day thoughts, actions, and behaviors. Don't let life be a constant battle. The key is understanding how to take control of your own brain's chemistry to affect negative thoughts and emotions. And yes, you can.
During this presentation, Theresa Byrne, a certified mental fitness coach, will discuss how we can train our brains to combat negative thinking, improve productivity and create a clear and happier mind.
Takeaways
- Get a better understanding on your emotional and physical reactions
- Discover the different saboteurs you might be facing
- Get techniques on how to combat the negative thoughts and find peace
