Meditation for Beginners: A Free Class

San Francisco campuses

GA SF
225 Bush Street, 5th Floor (East Entrance)
San Francisco CA 94104

GA San Jose, WeWork
75 E Santa Clara Street
San Jose CA 95113

Past Locations for this Class

Meditation for Beginners: A Free Class

San Francisco

San Francisco campuses

GA SF
225 Bush Street, 5th Floor (East Entrance)
San Francisco CA 94104

GA San Jose, WeWork
75 E Santa Clara Street
San Jose CA 95113

Past Locations for this Class

About this class

Working in tech is stressful. Ever feel like if you have to answer one more email, you’re gonna pop? Google’s Chief Happiness Officer Chade-Meng Tan says that in just five, 10 minute sessions of meditation people can measurably alter their brain functioning and respond better to stress and be more creative and empathetic. But how should you meditate? Use apps like Headspace or Calm? Go to yoga? Or just . . . sit there?

Adam Braus a General Assembly Instructor and 7 year PM, entrepreneur, and software dev has been a practicing meditation since he was a teenager and has recently begun his lay ministry training at the San Francisco Zen Center. In this workshop Adam will focus on explaining the value of meditation, and will make time to answer any and all questions participants have about mindfulness, meditation, or Buddhism. This workshop will be "hands-on” and participants will get to try out three major techniques of meditation that can be done at home, before sleep, and in the office

Prereqs & Preparation

None.

Coming up near you

Let’s Keep You Updated

Enter your email to start following

By providing us with your email, you agree to the terms of our Privacy Policy and Terms of Service.