Meditate + Connect

Washington, D.C. campuses

GA D.C., 1776
1133 15th Street NW, 8th Floor
Washington D.C. 20005

GA D.C. (Northern Virginia)
2231 Crystal Drive #1000
Arlington VA 22202

Past Locations for this Event

Meditate + Connect

Washington, D.C.

Washington, D.C. campuses

GA D.C., 1776
1133 15th Street NW, 8th Floor
Washington D.C. 20005

GA D.C. (Northern Virginia)
2231 Crystal Drive #1000
Arlington VA 22202

Past Locations for this Event

About this event

This is an event where people can gather and connect, without being subjected to the "eye flick" -- that moment when someone quickly flicks eyes down to your name badge to find out who you are, if you're important, or how you fit in to their world. We're humans trying to do great work. Sometimes, it's hard. So let's connect and meditate together.

Learn a simple mindfulness meditation that you can use anywhere -- even with eyes open as you move through the world. You'll do a guided meditation, silent practice, and partner practice that's good for beginners as well as experienced practitioners.

As a result, you'll become more present, and feel more relaxed and connected. You'll loosen your grip on worries and anxiety about the future.

Takeaways

  • How to be present with others.
  • How to deepen connection with others.
  • How to be less critical of yourself.
  • How to be ambitious without burning out.
  • How to be a better listener -- to others, and to your own inner voice.

Prereqs & Preparation

None.

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