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With the growing demands of both our work and personal life, coupled with the consequences of the ongoing raging pandemic, stress is bound to build up. While a certain level of stress can be normal, when you start to find yourself constantly overwhelmed and exhausted, that stress has become detrimental on both your physical and emotional well-being.
While mental health awareness has risen in the past few decades, it is still often overlooked and not given the importance it deserves. Learning to manage and build resilience to one’s stress is paramount to achieving mental wellness and preventing mental exhaustion or burn out. Instead of sweeping conversations around stress under the carpet, it’s time we emphasize the importance of taking care of our well-being and learning how to develop healthy habits to identify, manage and build resilience to stress.
Join us and develop a deeper understanding of the mental health spectrum, how to recognise burnout, the importance of creating a safe atmosphere, and the practical steps you can take to own your wellbeing and support those around you.
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