How We Got There: Mindfulness Workshop - Introduction to breath awareness | Online

About this event

This experiential course introduces participants to breath awareness to help participants gain familiarity with the power of mindfulness meditation as a stress reduction strategy. In this short course, participants will learn about how the respiratory system works. different sorts of breathwork and experience breathing exercises to harness as a meditation practice.

This introduction course is apart of Monday Mind's Camille Woods, longer, 6-week series on Breathwork, a series of breathing styles and exercises used as a tool for developing positive changes to your physical, mental, emotional wellbeing.

This session is open to beginners of meditation, entrepreneurs of all ages, students, community members, coders, directors, course designers, educators -- all are welcome!

Takeaways

• To introduce participants to breath awareness as a form of meditation and stress-reduction.
• To enable participants to practice breath-awareness exercises.