How To Reduce Stress And Achieve Your Workplace Goals Using Mindfulness | Melbourne

About this event

In our ‘always busy’ workplace culture, it is important for a leader to understand how to manage stress within your team.

One way of quickly tackling this problem is the popular use of mindfulness in the workplace.

But what is mindfulness? What benefits does it bring to our being? How can it be used in the workplace environment to reduce stress within our demanding jobs?

In this panel discussion, we will explore different mindfulness tools that can help us to stay present, resourceful, resilient and manage stress-allowing us to enhance a purposeful working life to set ourselves up for success to achieve our goals more effectively.

Takeaways

Understanding what mindfulness is Understanding the benefits of incorporating mindfulness How to incorporate into your daily life Ways to consciously connect & disconnect, by yourself or with others Ways to advocate for mindfulness within the workplace Tips on developing a regular mindfulness practice that’s fun, relaxing and energising