How to prioritise your wellbeing | Online
About this event
We want to improve people of all ages enjoyment of life through a healthier and more inspiring work environment and empower you to identify ways in which you can unplug from the everyday stresses of working life, from mindfulness to education to physical activity. We understand that there are everyday challenges that employees can face in the form of workplace stress, anxiety and depression - it can be hard to understand the impact this has on one's happiness and health. In this interactive event, we aim to help you unplug from the pressures of working life, whether it be through meditation and mindfulness or learning about healthy practices that can improve your overall wellbeing.
