How to Find Balance: Mindfulness to Strengthen Focus, Clarity and Productivity

Washington, D.C. campuses

GA D.C., 1776
1133 15th Street NW, 8th Floor
Washington D.C. 20005

GA D.C. (Northern Virginia)
2231 Crystal Drive #1000
Arlington VA 22202

Past Locations for this Event

How to Find Balance: Mindfulness to Strengthen Focus, Clarity and Productivity

Washington, D.C.

Washington, D.C. campuses

GA D.C., 1776
1133 15th Street NW, 8th Floor
Washington D.C. 20005

GA D.C. (Northern Virginia)
2231 Crystal Drive #1000
Arlington VA 22202

Past Locations for this Event

About this event

In our culture of 24/7 connectivity, taking a step back is vital to re-energise the mind and the body. Successful people know being busy all the time will lead to missed opportunities and lack of clarity.

So how to integrate fitness and mindfulness into your life in order to stay creative and focussed?

General Assembly have teamed up with The Upside, ClassPass and BodyMindLife to present a panel discussion around mindfulness and empowerment. Come and learn tips and tools that will help you take control of your life and be your best self. We'll discuss:

  • How to incorporate an active lifestyle into your daily life
  • Ways to consciously connect & disconnect, by yourself or with others
  • What mindfulness is, and what all the fuss is about
  • Tips on developing a regular mindfulness practice that’s fun, relaxing and energising

We'll also be joined by a mindfulness trainer for a talk and guided mindfulness exercise that will explore different mindfulness tools that can help us to stay present, resourceful and resilient.

Be prepared to switch off your mobile phones and open your mind!

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