Happiness for Perfectionists | Online

About this event

Do you enjoy doing things well, but beat yourself up when you make mistakes?

Are you looking for happiness only to find yourself obsessing about doing things perfectly?

In this workshop we will talk about perfectionism and happiness, share experiences and do some mindfulness practice to help let go of the need to be perfect.

Takeaways

• What perfectionism is and where it comes from
• Understanding self-criticism and our inner dialogue
• How to be happy without being perfect

Prereqs & Preparation

No previous experience or preparation needed