Hakuna Matata: Mindfulness & Wellbeing | London
About this event
Research shows
- 57% of work absence is related to work-related stress and mental illness (Telegraph, HSE)
- 50% of people “spend weekends recovering from work” (Healthspan)
- 1 in 6 people experienced common mental health problems in the past week (Mind)
Join entrepreneur and energy healer Maryam Ajayi, for a workshop answering all your most pressing questions wellness. We’ll discuss why energy matters, what wellness truly means and why it matters when it comes to your career. You will be guided through a few modalities such as pranayama and guided meditation, as well as learn some simple principles and pracfical practices to take into your daily life in order to thrive.
Takeaways
• Learn the benefits of workplace wellbeing.
• Pick up practical ways to help you keep the balance at work.
• Understand how to better support struggling coworkers and friends.
• Ideas to encourage more happiness and wellbeing in your workplace.
Prereqs & Preparation
None!
