Hack Your Stress: A Breakfast Discussion on Mindfulness Strategies | Online

About this event

Stress is something we often try to reduce, avoid or simply cope with, but what if we could use it to our advantage? Join us on Friday, August 3rd as we gather the Shalon, Bumble and General Assembly communities to dive deep into how we can redistribute stress to help us focus and thrive personally and professionally.

As we share a delicious breakfast, we’ll tackle how we harness the energy produced by stress and reallocate it towards productivity, creativity and accomplishment. As you get to know the people around your table, moderators will facilitate conversation around how we can use various techniques including mindfulness to manage work, relationships, finances and all of the other unpredictable situations we face in life.

Seats are limited, register today!