Hack Your Desk: DIY Workplace Wellness

San Francisco campuses

GA San Jose, WeWork
75 E Santa Clara Street
San Jose CA 95113

GA SF
225 Bush Street, 5th Floor (East Entrance)
San Francisco CA 94104

Past Locations for this Workshop

Hack Your Desk: DIY Workplace Wellness

San Francisco

San Francisco campuses

GA San Jose, WeWork
75 E Santa Clara Street
San Jose CA 95113

GA SF
225 Bush Street, 5th Floor (East Entrance)
San Francisco CA 94104

Past Locations for this Workshop

About this workshop

This is not a traditional yoga class or wellness lecture!

Students will learn tech tools to help support healthy habits at work, ideas for how to create a DIY standing desk, and breathing/stretching options for 30 second to 30 minute breaks.

The class will also include a “business casual yoga” portion where students will move through simple yoga-inspired stretches that can be done in jeans.

Takeaways

  • Specific tech tools to help support healthy habits
  • How to use everyday office materials to create a DIY standing desk
  • Specific stretches you can do in 30 or 60-second breaks in between meetings
  • A 15 minute sequence of stretches you can do for the mid-afternoon slump -Breathing exercises you can do in a conference room

Prereqs & Preparation

None

Coming up near you

Let’s Keep You Updated

Enter your email to start following

By providing us with your email, you agree to the terms of our Privacy Policy and Terms of Service.