Getting to Happy: Mindfulness in the Digital Age

Sydney Campus

GA Sydney
1 Market Street, Podium Building (entry via Kent Street, to the red-brick building, next to My Lua)
Sydney NSW 2000

Past Locations for this Event

Getting to Happy: Mindfulness in the Digital Age | Sydney

Sydney Campus

GA Sydney
1 Market Street, Podium Building (entry via Kent Street, to the red-brick building, next to My Lua)
Sydney NSW 2000

Past Locations for this Event

About this event

In a world of 24/7 connectivity, we often forget to check in on ourselves. A wandering mind can lead to to missed opportunities and lack of clarity and insight. Amidst the present uncertainty, being mindful has become increasingly important. A consistent mindfulness practice has been shown to be beneficial in multiple domains including better emotion regulation, reduction of anxiety and improving physiological health.

Despite its popularity, it can be difficult to shift our habits and put mindfulness into practice. Join us as we review practical steps to easily implement mindful habits in our daily lives to remain resilient in the digital age.

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