GA x Gather Fitness Present: Lunchtime Mindfulness Stretch Class | Online
About this event
What You’ll Take Away: Learn how to integrate movement techniques, stretching, and deep breathing into your daily routine for improved stress management and focus.
Why It Matters: Your well-being is critical. Stretching and deep breathing are easy-to-learn techniques to help recalibrate and recharge your body and mind while building community with those around you.