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GA x Gather Fitness Present: Lunchtime Mindfulness Stretch Class

Online Campus

Online
Anywhere
Online

Past Locations for this Event

GA x Gather Fitness Present: Lunchtime Mindfulness Stretch Class | Online

Online Campus

Online
Anywhere
Online

Past Locations for this Event

About this event

What You’ll Take Away: ​ Learn how to integrate movement techniques, stretching, and deep breathing into your daily routine for improved stress management and focus.

Why It Matters: ​ Your well-being is critical. Stretching and deep breathing are easy-to-learn techniques to help recalibrate and recharge your body and mind while building community with those around you.

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