Free Class: Kicking the Stress Habit | Sydney

About this class

Stress is a natural and inevitable part of life. However, if you don’t know how to manage it, chronic stress can take a toll on your health and mental well-being. Learning how to be resilient and effectively deal with stress can help you become more productive, happy, healthy, and in control of difficult situations.

In this workshop, you’ll learn how to identify the internal and external symptoms of stress, and deal with it’s causes. You’ll get an overview of different techniques you can use to manage stressors at home and in the workplace, and develop an individualized action plan which you can apply to your everyday life.

Takeaways

• Learn to identify common internal and external symptoms and causes of stress.
• Identify your role and responsibility in stress creation and reduction.
• Learn strategies to manage stressors in the workplace and at home.
• Create an individualized action plan for managing stress.

Prereqs & Preparation

Students should bring a pen and paper to take notes with.