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About this event

Join us for a talk on the enormous benefits of mindfulness and how it can help in your busy life.

Find out how mindfulness training keeps anxiety and exhaustion at bay while strengthening resilience, clarity, confidence and connection by literally changing your brain. Learn science-backed mindfulness tools that will empower you to skilfully navigate the highs and lows of tech life without crashing.

Takeaways

• Understand how “bad habits” of the mind can ruin productivity, attack wellbeing, and keep us away from our authentic selves
• Explore science-based mindfulness tools and related health benefits
• A short introduction to what mindfulness is and how you can practise yourself