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Setbacks are a part of life - these obstacles help us get wiser, stronger, and shape us to be better people. In the wise words of Winston Churchill, “Success is not final, failure is not fatal. It is the courage to continue that counts.”
Even though it’s difficult to get through, it’s important to keep going–to be resilient. Resilience isn’t a trampoline, where you’re down one moment and perfectly back up the next. It’s an ongoing battle that takes time, strength and endurance. But how can we build such skills to cope with hardship?
You are at the right place! Come join us as our expert shares research-backed strategies to develop resilience in the face of adversity. Tips include:
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