Better Life Choices | New York City
About this workshop
It's that time of year where you're thinking that you could be making better life choices. You know they exist. You see other people making them. Your life is going well but you want to feel happier and healthier.
How do you know what to do versus what to avoid? You don't need The Big Overhaul but just a few subtle shifts to help you feel better fast with results that last. This new year is a new opportunity to form better habits. What better time than now to start?!
Takeaways
- Learn the key to healthy habits that last
- Understand the science behind human behavior and why change is so hard!
- Discover and define what "better" means to you
- Filter out common marketing tricks to make smart choices
- Avoid habits that hurt your progress
Prereqs & Preparation
- a short list of what you've tried that hasn't worked. An open mind and willingness to learn.
