Being Stuck Sucks - Meeting Ourselves with Mindfulness During Uncertain Times | Online

About this event

In an unprecedented time where unknowns are more prevalent and everyday living now disrupted, the question centers on how we can meet these heightened emotions while still being able to move forward. This webinar will look at the neuroscience of the brain and our environment, and will offer a few simple daily practices that can get us back in touch with the now and lessen our stress and anxiety.

“We should not be afraid of suffering. We should be afraid of only one thing, and that is not knowing how to deal with our suffering” - Thich Nhat Hanh

As a former technologist worker, Tawn will talk about her experiences in finding tools like mindfulness meditation that not only helped her cope, but thrive in a fast-paced and uncertain environment and leading her in living a more peaceful life. She will offer simple and practical tools during the webinar.

Takeaways

In our session together, we will demystify mindfulness meditation and participants will leave with practical tools that they can apply in their everyday life especially during a time of crisis.

We’ll talk about the scientific benefits of mindfulness meditation and how it can help rewire the brain more positively by inviting us to be more present with our feelings and thoughts.

Through guided meditation, participants will learn very simple and practical techniques that can be applied in our everyday life.

Prereqs & Preparation

None!