The minds behind the magic

The minds behind the magic

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    Back Care Basics

    Chicago Campus

    GA Chicago @ 150 N Wacker
    150 N Wacker, Suite 2600
    Chicago IL 60606

    Back Care Basics | Chicago

    Chicago Campus

    GA Chicago @ 150 N Wacker
    150 N Wacker, Suite 2600
    Chicago IL 60606

    About this event

    A supportive back is a vital component to our body’s balance, coordination, and overall flow. In this workshop we will explore and embody simple, effective ways to find relief from tension and integrate dynamic support and balance in your back. This experiential workshop will include a guided awareness practice, movement explorations, basic anatomy, and an introduction to the Alexander Technique. No experience necessary.

    This workshop is for you if: You regularly struggle with back pain, strain, or accumulated tension You are uncomfortable sitting or working at your computer Your back hurts during or after daily activities You are curious about mindful approaches to working with your body You’re looking for body knowledge that empowers you to take care of yourself

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