Avoid Burnout and Uplevel your Work through Health and Wellness
26

Wednesday, 26 August

6 7:30 pm CDT

GA Houston (Livestream)

Online Class
Livestream
FREE!
Regular Ticket

In Partnership With:

Girls in Tech Houston logo
Houston Exponential  logo
Women Who Code Houston logo
ITExperience logo
Fiverr logo

Questions? Read our FAQs

Avoid Burnout and Uplevel your Work through Health and Wellness | August 26

Athea Davis Photo


Mindfulness Educator, KIPP Texas Public Schools

Ali Katz Photo


Self-Care and Mindful Parenting Coach and Author, Hot Mess to Mindful Mom

Laura Delizonna, PhD Photo


Executive Coach, International Speaker, Author @ Delizonna.com , Instructor @ Stanford Continuing Studies | Senior Teacher @ Search Inside Yourself Leadership Institute (SIYLI)

Sujan Shah BHMS, MSHCA, LSSGB, ACB Photo


Keynote Speaker-Mindfulness, SujanSpeaks

Jenn Leilah Gonzalez Photo


Technical Recruiter @ Accenture, SIYLI Training born @ Google - Search Inside Yourself Leadership Institute (SIYLI)

26

Wednesday, 26 August

6 7:30 pm CDT

GA Houston (Livestream)

Online Class
Livestream
FREE!
Regular Ticket

In Partnership With:

Girls in Tech Houston logo
Houston Exponential  logo
Women Who Code Houston logo
ITExperience logo
Fiverr logo

Questions? Read our FAQs

About This Event

As a busy professional, how can you expect to prevent burnout and perform at your best if you don’t know the fundamentals of health and wellness? Identifying the biological, environmental, and psychological factors that define your habits is one of the first steps towards living a high-performance life. You will walk away from this event with a greater sense of clarity and commitment to elevate your health, potential, and life!

Agenda:

  • Panel Discussion 6:00 - 6:45 pm
  • Q&A 6:45 - 7:30 pm
  • Book Recommendation: Mindful Leaders: A Self-Coaching Guide & Toolkit (Positive Psychology and the Keys to Happiness) Learn science-based, mindfulness-in-action practices to optimize performance, team effectiveness, resilience, and leadership influence. This self-coaching tool kit equips leaders at any level with goal achievement tools, worksheets, and tracking logs to create long-term transformation in yourself and team dynamics. These crucial skill sets differentiate stellar performers and empower professionals to create meaningful, balanced whole life success. Get it on Amazon .


    This event will be hosted online due to safety considerations, please check out the "Preparation" section on the bottom of this page. Registered participants will be notified in advance of this program with information on how to log in to the event.

    Preparation

    • This event is taken completely online via Zoom.
    • You will need access to a laptop or computer with strong internet connection.
    • Event set up information will be emailed to all signed up the day before the event launches.

    About the Speakers

    Athea Davis Photo

    Mindfulness Educator,
    KIPP Texas Public Schools

    I create and manage all elements of Creating An Awesomesauce Day mindfulness trainings, including coordinating, planning, scheduling, and facilitating trainings at school campuses, communicating with training participants and campus/school district leaders, manage evaluations, and follow-up elements from campus and school district trainings.

    I create, market, coordinate, and facilitate health and wellness, including mindfulness-based, educational presentations and trainings.

    I develop health and wellness, including mindfulness-based, products, books, training materials, curricula, and presentations as needed as well as research and improve existing materials.

    I write weekly content on a variety of health and wellness topics, including mindfulness, education, leadership, and social and emotional learning.

    I also establish and maintain a positive presence in the community, conducing outreach and networking to foster collaborative relationships.

    Ali Katz Photo

    Self-Care and Mindful Parenting Coach and Author,
    Hot Mess to Mindful Mom

    Ali Katz is passionate about sharing her love of meditation and mindfulness with her clients in a relatable and authentic way. After Ali embarked on her journey and began meditating in 2012, she noticed she had lower levels of stress, less anxiety, more patience, better sleep, never got sick, was making better decisions, and was more present in all areas of her life.

    Ali feels it is her calling to connect with other women, and help them understand the many benefits of meditation and mindfulness, the techniques to get started, and how inspire them to truly make these tools a part of their lives.

    Ali also offers self-care and mindful parenting coaching to women who are looking to leave overwhelm and guilt behind and embrace a life full of balance and joy.

    Ali creates a comfortable environment for her clients across the country, and guides her students with compassion, patience and expertise.

    Ali is a certified meditation teacher and a certified life and parenting coach. She has been featured on Fox News, Plug into Dallas Ft. Worth, in the Houston Chronicle, in the Public News and various other outlets. She is also the author of the best selling book “Hot Mess to Mindful Mom: 40 Ways to Find Balance, Joy and Happiness in Your Every Day.”

    Laura Delizonna, PhD Photo

    Executive Coach, International Speaker, Author @ Delizonna.com ,
    Instructor @ Stanford Continuing Studies | Senior Teacher @ Search Inside Yourself Leadership Institute (SIYLI)

    Laura Delizonna, PhD is a Stanford University instructor, international speaker, author, and executive coach with an expertise in psychological safety, optimal team performance, leadership effectiveness, and thriving in life. She delivers practical, interactive, science-based trainings and inspiring keynotes.

    Sujan Shah BHMS, MSHCA, LSSGB, ACB Photo

    Keynote Speaker-Mindfulness,
    SujanSpeaks

    Jenn Leilah Gonzalez Photo

    Technical Recruiter @ Accenture,
    SIYLI Training born @ Google - Search Inside Yourself Leadership Institute (SIYLI)

    About Our Partners

    Girls in Tech Houston

    Girls in Tech (GIT) is a global non-profit that seeks to eradicate gender disparities in high-tech industries and startups by engaging, educating and empowering women who are passionate about technology. From technical courses and leadership bootcamps to hackathons and startup competitions, it is our mission to support women entirely with the access and community they need to succeed in tech.

    Across the globe, GIT exists for anyone with an interest in technology regardless of age or profession, and we operate with the spirit of the girl within all of us—fearless, lively and determined. Founded in 2007 and headquartered in San Francisco, the Girls in Tech impact has affected more than 100,000 members in 36 countries around the world. Programming in each regional chapter varies to fit the unique needs of their communities.

    Houston Exponential

    Houston Exponential (HX) is a non-profit organization created to accelerate the growth of Houston’s innovation ecosystem. We believe Houston is where the world will come to solve problems that matter. HX is leading the charge to turn Houston into a hub for high-growth high-potential companies by creating pathways for innovation to flow at scale. We are aligning ecosystem support around strategic initiatives that are connecting, attracting, and promoting startups, investors, corporations, government, and universities.

    Women Who Code Houston

    Women Who Code is the largest and most active community in the world dedicated to inspiring women to excel in technology careers. We empower engineers with skills needed for professional advancement, and provide environments where networking and mentorship are valued. WWCode has garnered a membership exceeding 167,000, executed more than 9,000 events around the world, and has a presence in 20 countries.

    ITExperience

    ITExperience is a non-profit organization that provides educational and real-life IT project experience to participants with the goal to help them be better equipped with the skills needed in the IT/Technology industry that will enable them to land a job or start their own business. Our target participants include upskillers, IT/Tech Bootcamp graduates, fresh graduates in the technology industry, people returning to the industry. Our platform will provide tools for online training and collaboration such as Udemy, Cousera, Udacity, Github, Trello and will also draw mentors from the academia and industry experts. In addition to providing educational, mentoring and real-life project experiences, our platform will also assist participants in networking with industry, resume services, job search and IT/Tech job recruiting.

    Fiverr

    Fiverr's mission is to change how the world works together. The Fiverr platform connects businesses of all sizes with freelancers offering digital services in more than 250 categories, across 8 verticals including graphic design, digital marketing, programming, video and animation. Since inception, the platform has served over 5.5 million businesses and has facilitated over 50 million transactions. Fiverr's global community of freelancers spans across more than 160 countries.

    Refund Policy

    We understand that, sometimes, plans change. If you can no longer make it to a class or workshop, please email us at least 7 days before the scheduled event date. No refunds will be given to cancellations made within a week of the class or workshop.

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