Aligning Your Mind: Movement and Mindfulness | Chicago
About this event
Have you been feeling overworked and overwhelmed about your career and other uncertainties in your life? Need to take a moment to re-center and re-focus? If you're curious to learn about how to use movement and mindfulness to feel less anxious and more relaxed, this event is for you!
Join Christina Fontenelle, MAAT, CCTP, an expert in the field of art and movement therapy for a free and interactive mindfulness session. She'll guide you through movement techniques and provide tangible skills to help you cope with the transitional seasons in life, including career transitions.
Come with an open mind and get ready to learn and grow. No experience is needed!
Disclaimer This is NOT a therapy session, just a chance for you to try out the techniques in the field, have a great time, and explore.
Takeaways
- Knock out imposter syndrome through movement and affirmations.
- Get in touch with your inner self and feel empowered to face any career change, life adjustment, or stressor
- Learn how to focus on your body through movement-based therapy techniques (i.e. stretching, breathing, mindfulness)
- Learn the basics of using movement in your own healing and expression journey
- Walk away feeling relaxed and refreshed!