5 Stress Hacks (That Work) | Online
About this workshop
This session is for those who wish to learn the facts about stress and anxiety; what it is, what increases or reduces the stress chemical (cortisol) and practical methods for reducing stress.
Takeaways
- Understanding stress and anxiety
- Side effects of prolonged stress
- Why mainstream approaches don't work
- Five proven strategies that work
Prereqs & Preparation
No prerequisites are required.
