5 Stress Hacks (That Work)

Past Locations for this Workshop

5 Stress Hacks (That Work) | Melbourne

Past Locations for this Workshop

About this workshop

This session is for those who wish to learn the facts about stress and anxiety; what it is, what increases or reduces the stress chemical (cortisol) and practical methods for reducing stress.

Takeaways

  • Understanding stress and anxiety
  • Side effects of prolonged stress
  • Why mainstream approaches don't work
  • Five proven strategies that work

Prereqs & Preparation

No prerequisites are required.

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