5 Stress Hacks (That Work)

Melbourne campuses

GA Melbourne
12A, 45 William Street
Melbourne Australia 3000

Past Locations for this Workshop

5 Stress Hacks (That Work)

Melbourne

Melbourne campuses

GA Melbourne
12A, 45 William Street
Melbourne Australia 3000

Past Locations for this Workshop

About this workshop

This session is for those who wish to learn the facts about stress and anxiety; what it is, what increases or reduces the stress chemical (cortisol) and practical methods for reducing stress.

Takeaways

  • Understanding stress and anxiety
  • Side effects of prolonged stress
  • Why mainstream approaches don't work
  • Five proven strategies that work

Prereqs & Preparation

No prerequisites are required.

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