5 Stress Hacks (That Work)

Washington, D.C. campuses

GA D.C., 1776
1133 15th Street NW, 8th Floor
Washington D.C. 20005

Past Locations for this Workshop

5 Stress Hacks (That Work)

Washington, D.C.

Washington, D.C. campuses

GA D.C., 1776
1133 15th Street NW, 8th Floor
Washington D.C. 20005

Past Locations for this Workshop

About this workshop

This session is for those who wish to learn the facts about stress and anxiety; what it is, what increases or reduces the stress chemical (cortisol) and practical methods for reducing stress.

Takeaways

  • Understanding stress and anxiety
  • Side effects of prolonged stress
  • Why mainstream approaches don't work
  • Five proven strategies that work

Prereqs & Preparation

No prerequisites are required.

Coming up near you

Let’s Keep You Updated

Enter your email to start following

By providing us with your email, you agree to the terms of our Privacy Policy and Terms of Service.