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In a world of 24/7 connectivity, we often forget to check in on ourselves. A wandering mind can lead to to missed opportunities and lack of clarity and insight. Amidst the present uncertainty, being mindful has become increasingly important. A consistent mindfulness practice has been shown to be beneficial in multiple domains including better emotion regulation, reduction of anxiety and improving physiological health.
Despite its popularity, it can be difficult to shift our habits and put mindfulness into practice. Join us as we review practical steps to easily implement mindful habits in our daily lives to remain resilient in the digital age.
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