AI for all: Real skills that transform every role. Our AI Academy is here.

AI for all: Real skills that transform every role. Our AI Academy for enterprises and individuals is here.

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    2030 Movement: Getting to Happy

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    Past Locations for this Event

    2030 Movement: Getting to Happy | Online

    Online Campus

    Online
    Anywhere
    Online

    Past Locations for this Event

    About this event

    In a world of 24/7 connectivity, we often forget to check in on ourselves. A wandering mind can lead to to missed opportunities and lack of clarity and insight. Amidst the present uncertainty, being mindful has become increasingly important. A consistent mindfulness practice has been shown to be beneficial in multiple domains including better emotion regulation, reduction of anxiety and improving physiological health.

    Despite its popularity, it can be difficult to shift our habits and put mindfulness into practice. Join us as we review practical steps to easily implement mindful habits in our daily lives to remain resilient in the digital age.

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