Megan Sanchez

Certified Health Coach, Upswing Health Coaching

Washington, D.C.

Megan Sanchez is a Certified Health Coach for busy professionals who are stretched thin and exhausted from unhealthy patterns that impact their personal and professional success. She supports people in designing a lifestyle that combats burnout and prioritizes mental and physical wellbeing through small, focused everyday behaviors and habits.

Megan’s twelve years in the corporate design world bring a unique understanding of the challenges within a fast paced, high pressure work environment, all while juggling the demands of family and personal life. Upon leaving the creative world, she made it her mission to challenge the grind-crash-repeat mindset of today’s workforce.

Megan is a graduate of the Mastery Coaching Program from the Health Coach Institute and is certified in Transformational Coaching, which is based on cutting edge psychology, brain science, intuitive listening, behavior change and lifestyle design. She is currently a student of the Meditation Teacher Training program at the Mindfulness Center in Bethesda, MD.

Megan holds a degree from Syracuse University with studies in experiential design and psychology. She loves both outdoor and urban adventures and has called DC home for 9 years.