GA Wellness Hour: Yoga in the Loft
Take a break from your screen, grab a coconut water, and get your blood moving in a peaceful loft setting with GA and Yogis Anonymous.
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Los Angeles
Ally Hamilton is the co-creator of YogisAnonymous.com, one of the leading online yoga video services on the web. She grew up in New York City and graduated from Columbia University with a B.A., having done an English major and Psychology minor. During her senior year, she wandered into a yoga class thinking it was going to be too easy for her, and that yoga was "stretching on the floor." After having her butt handed to her, she was hooked. Not only was the physical challenge appealing, she discovered yoga was a way of being, not something you do for 90 minutes on a mat.
Now Hamilton is a Santa Monica-based co-founder, yoga teacher, writer and life coach who connects daily with yogis all around the world via her online yoga classes. YogisAnonymous.com has been featured in The New York Times, CNN, Vogue Magazine, Shape Magazine and The Wall Street Journal and Ally is a regular contributor for The Huffington Post and Positively Positive, and a wellness expert at MindBodyGreen.
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