Ali Katz is passionate about sharing her love of meditation and mindfulness with her clients in a relatable and authentic way. After Ali embarked on her journey and began meditating in 2012, she noticed she had lower levels of stress, less anxiety, more patience, better sleep, never got sick, was making better decisions, and was more present in all areas of her life.
Ali feels it is her calling to connect with other women, and help them understand the many benefits of meditation and mindfulness, the techniques to get started, and how inspire them to truly make these tools a part of their lives.
Ali also offers self-care and mindful parenting coaching to women who are looking to leave overwhelm and guilt behind and embrace a life full of balance and joy.
Ali creates a comfortable environment for her clients across the country, and guides her students with compassion, patience and expertise.
Ali is a certified meditation teacher and a certified life and parenting coach. She has been featured on Fox News, Plug into Dallas Ft. Worth, in the Houston Chronicle, in the Public News and various other outlets. She is also the author of the best selling book “Hot Mess to Mindful Mom: 40 Ways to Find Balance, Joy and Happiness in Your Every Day.”
Start Well, Be Well, Stay Well: Fireside Chat
Learn the High-Performance Formula and how to personalize it to become your best self, personally and professionally.